Intense Workout

Push Workout !!!

Intens Duration 37 minuten

Doelgebieden: Upper Body

Uitrusting: Jump Rope, Barbell, Bench, Dumbbell, Chair

Toegevoegd door Shah Khan

Tags

Volledige Gym Workouts Bovenlichaam Workouts Springtouw Workouts Barbell Workouts Bank Workouts Dumbbell Workouts Stoel Workouts

Beschrijving

Hit those chest ,tris and shoulder...

Exercises

Set 1: 1 ronde

2 minuten

30 seconden

Shoulder Stretches

Shoulder Stretches

1 minuut

Tricep Stretches

Tricep Stretches

1 minuut

Standing Chest Stretch

Standing Chest Stretch

30 seconden

Set 2: 1 ronde

Clapping Push-Ups

Clapping Push-Ups

12 herhalingen

Set 3: 4 rondes

Barbell Bench Press

Barbell Bench Press

15 herhalingen

30 seconden

Set 4: 3 rondes

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

12 herhalingen

10 seconden

Bench Dumbbell Fly

Bench Dumbbell Fly

12 herhalingen

30 seconden

Set 5: 4 rondes

Seated Dumbbell Press

Seated Dumbbell Press

15 herhalingen

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

12 herhalingen

30 seconden

Set 6: 1 ronde

30 seconden

Set 7: 3 rondes

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

12 herhalingen

Dumbbell Front Raises

Dumbbell Front Raises

12 herhalingen

30 seconden

Set 8: 3 rondes

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

12 herhalingen

Herhalingen tot falen

30 seconden

Set 9: 3 rondes

Kneeling Left Tricep Kickbacks

Kneeling Left Tricep Kickbacks

10 herhalingen

Kneeling Right Tricep Kickbacks

Kneeling Right Tricep Kickbacks

10 herhalingen

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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