H

Duration 25 minuten

Doelgebieden: Core

Toegevoegd door Nina Hood

Tags

Buik & Core Workouts

Exercises

Set 1: 1 ronde

Army Crawls

20 seconden

Bear Crawls

20 seconden

Knees to Elbows

Knees to Elbows

20 seconden

Burpees

45 seconden

Jumping Jacks

20 seconden

Pop Squats

20 seconden

Jumping Jacks

20 seconden

Pop Squats

20 seconden

Cross Jacks

30 seconden

Hop To Plank

15 seconden

Plank Lateral Walk

Plank Lateral Walk

5 seconden

Set 2: 1 ronde

Explosive Mountain Climbers

Explosive Mountain Climbers

30 seconden

.

30 seconden

Explosive Mountain Climbers

Explosive Mountain Climbers

20 seconden

.

20 seconden

Set 3: 2 rondes

Full Plank with Leg Lifts

Full Plank with Leg Lifts

10 seconden

Plank Hop Outs

30 seconden

Set 4: 2 rondes

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

10 seconden

Elbow Plank Hop Outs

Elbow Plank Hop Outs

30 seconden

Set 5: 2 rondes

Elbow Plank

30 seconden

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

20 seconden

Set 6: 1 ronde

Flutter Kicks

30 seconden

Scissor Kicks

30 seconden

Bent Knee Hip Raises

Bent Knee Hip Raises

20 seconden

Cross Body Crunches

Cross Body Crunches

30 seconden

Flutter Kicks

30 seconden

Cross Leg Obliques

Cross Leg Obliques

30 seconden

Dead Bug Holds

20 seconden

Pilates Scissors

Pilates Scissors

30 seconden

Reverse Bicycles

Reverse Bicycles

20 seconden

Flutter Kicks

20 seconden

Straight Leg Bicycle Abs

Straight Leg Bicycle Abs

30 seconden

Shin Grabs

20 seconden

Straight Leg Bicycle Abs

Straight Leg Bicycle Abs

30 seconden

Frog Crunches

30 seconden

In and Outs

30 seconden

Hollow Body Holds

Hollow Body Holds

30 seconden

Double Crunches

Double Crunches

30 seconden

Mountain Climbers

Mountain Climbers

1 minuut

Spiderman Planks

Spiderman Planks

40 seconden

Left Side Plank Crunches

Left Side Plank Crunches

40 seconden

Half Side Planks

Half Side Planks

2 minuten

Right Side Plank Dips

Right Side Plank Dips

40 seconden

Pilates Left Side Bends

Pilates Left Side Bends

20 seconden

Chaturanga

20 seconden

Full Scorpion Elbow Plank

Full Scorpion Elbow Plank

40 seconden

Opposite Knee Mountain Climber

Opposite Knee Mountain Climber

20 seconden

Teasers

20 seconden

Modified Cobra

40 seconden

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Kukurukuku

Intens

3 min

Core

T

Intens

22 min

Core

Ł

17 min

Core

O

2 min

Full Body

K

Intens

2 m 30 s

Lower Body

Kgh

20 min

Core

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam