Intense Workout

Chest/back

Intens Duration 9 minuten

Doelgebieden: Back, Chest

Uitrusting: Barbell, Dumbbells, Bench, Pull Up Bar

Toegevoegd door Thi Vu

Tags

Volledige Gym Workouts Rug Workouts Barbell Workouts Dumbbell Workouts Bank Workouts Pull Up Bar Workouts

Beschrijving

Compound sets...five minute rest max

Exercises

Set 1: 1 ronde

Barbell Bent-Over Rows

2 minuten

Dumbbell Bench Press

1 minuut

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minuut

Set 2: 1 ronde

Dumbbell Fly

1 minuut

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minuut

Neutral Grip Pull Ups

Neutral Grip Pull Ups

1 minuut

Set 3: 1 ronde

Dumbbell Upper Bench

1 minuut

Dumbell Single Row

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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