Intense Workout

Hot Summer SHAPE

Intens Duration 47 minuten

Doelgebieden: Lower Body

Uitrusting: Kettlebells, Jump Rope, Dumbbells

Tags

Thuisgym Workouts Onderlichaam Workouts Kettlebell Workouts Springtouw Workouts Dumbbell Workouts

Beschrijving

Shape yourself!

Exercises

Set 1: 1 ronde

100 Weighted Sumo Squat

100 Weighted Sumo Squat

4 minuten

100 Plie Squats with Tip Toes

100 Plie Squats with Tip Toes

4 minuten

100 Plyo Side Lunges to Touch

100 Plyo Side Lunges to Touch

4 minuten

100 Bottom to Bottom Squats

100 Bottom to Bottom Squats

4 minuten

100 Deep Lunges

100 Deep Lunges

4 minuten

Set 2: 1 ronde

30 Chair Tricep Dips

30 Chair Tricep Dips

1 minuut

30 Tricep Kickbacks

30 Tricep Kickbacks

1 minuut

Wall Diamond Push Ups

Wall Diamond Push Ups

1 minuut

50 Alternating Bicep Curls

50 Alternating Bicep Curls

2 minuten

20 Push-Ups

1 minuut

Elbow Plank

1 minuut

Set 3: 1 ronde

100 Ab Chop Ups

100 Ab Chop Ups

4 minuten

50 Leg Pull Back

50 Leg Pull Back

2 minuten

50 Lotus Crunches

50 Lotus Crunches

2 minuten

Half Side Planks

Half Side Planks

2 minuten

Set 4: 1 ronde

Side Lunge Shuffle Hops

Side Lunge Shuffle Hops

2 minuten

Side to Side Hops

Side to Side Hops

2 minuten

Froggy Jumps

2 minuten

Jumping Jacks

2 minuten

Jump Rope

2 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Adjustable Steel Wire Jump Rope

Leadways Cordless Jump Rope

Tangle-Free Rapid Speed Jump Rope

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Drop & give me 20!

Intens

19 min

Full Body

Exercise Mat

Harvard Health Cool Down

Gemiddeld

8 min

Legs

No Equipment

Stretch It Out!

Intens

11 min

High Intensity Blast

Intens

8 min

Lower Body

No Equipment

Burn It OFF!

Intens

1 u 8 m

Legs

THEA

Gemiddeld

1 uur

Full Body

Medicine Ball, Dumbbell

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam