Gemiddelde Workout

Go HARD

Gemiddeld Duration 26 minuten

Doelgebieden: Arms, Shoulders

Uitrusting: Dumbbells, Barbell, Chair, Medicine Ball

Toegevoegd door Rhett Mcabee

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts Stoel Workouts Medicijnbal Workouts

Exercises

Set 1: 3 rondes

Dumbbell Upright Rows

Dumbbell Upright Rows

20 seconden

Rest

10 seconden

Isometric Bicep Curls

Isometric Bicep Curls

20 seconden

Rest

10 seconden

Deadlifts

20 seconden

Rest

10 seconden

Isometric Bicep Curls

Isometric Bicep Curls

20 seconden

Rest

10 seconden

Set 2: 3 rondes

Tricep Extensions

Tricep Extensions

20 seconden

Rest

10 seconden

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

20 seconden

Rest

20 seconden

Barbell Bicep Curls

Barbell Bicep Curls

20 seconden

Rest

10 seconden

Dumbbell Front Raises

Dumbbell Front Raises

20 seconden

Rest

10 seconden

Set 3: 3 rondes

Dumbell Back Row

Dumbell Back Row

20 seconden

Rest

10 seconden

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

20 seconden

Rest

10 seconden

Seated Dumbbell Press

Seated Dumbbell Press

20 seconden

Rest

10 seconden

Set 4: 1 ronde

Rest

1 minuut

Set 5: 5 rondes

Russian Twists with a Ball

Russian Twists with a Ball

20 seconden

Crunches

20 seconden

Rest

10 seconden

Spellcaster

20 seconden

Rest

20 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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