Intense Workout

Karate Strong

Intens Duration 23 minuten

Doelgebieden: Shoulders, Arms

Uitrusting: Dumbbells

Toegevoegd door Jay Ninja

Tags

Thuisgym Workouts Schouder Workouts Dumbbell Workouts

Beschrijving

Chest, arms, with squats (can use MMA gloves)

Exercises

Set 1: 2 rondes

Shadow Boxing

1 min 25 sec

Sprawl (shadow Box; 1, 2, sprawl)

Sprawl (shadow Box; 1, 2, sprawl)

30 seconden

Max Rep Push-Ups

Max Rep Push-Ups

30 seconden

Transition

15 seconden

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

15 seconden

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

15 seconden

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

15 seconden

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

15 seconden

Transition

15 seconden

Rapid Punches

25 seconden

Straight Punches

Straight Punches

35 seconden

Uppercuts

15 seconden

Rapid Punches

25 seconden

Push-up Knee Tucks

Push-up Knee Tucks

20 seconden

Transition

15 seconden

Compression Bar Squeeze/double Under-hooks Grab

Compression Bar Squeeze/double Under-hooks Grab

45 seconden

Transition

15 seconden

Medicine Ball Side Step Squats

Medicine Ball Side Step Squats

45 seconden

Transition

15 seconden

Push Presses

25 seconden

Rest

30 seconden

Set 2: 1 ronde

Shadow Boxing

1 minuut

Plank Bird Dog

30 seconden

Elbow Plank

30 seconden

Knees to Elbows

Knees to Elbows

45 seconden

Double Knees

45 seconden

Jab, Cross, Elbow, Elbow

Jab, Cross, Elbow, Elbow

45 seconden

Rapid Punches

30 seconden

Power Punches

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

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Intens

10 min

Core

Exercise Mat, Medicine Ball

Karate Kick Training

Intens

16 min

Legs

Random Karate Abs Attack!

Intens

6 min

Core

Quick Karate Kick Stretches

Intens

11 min

Legs

3 Rounds

Intens

17 min

Warmup

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Intens

40 min

Full Body

Exercise Mat, Jump Rope

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam