Beginner's Basic Training Practice

I created this to help me get into shape to (hopefully) join the military. I adapted it from a basic training prep book and added some exercises just for my own preferences as well. It's intended to be done at least 5 days a week. Just push yourself and work the best you can to get the body you want!

Exercises

Set 1: 1 ronde

Push-Ups

2 minuten

Sit-Ups

3 minuten

Squats

3 minuten

Jump Rope

10 minuten

Treadmill Slow Jogging

30 minuten

Set 2: 1 ronde

Cool Down Jogging

5 minuten

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Topkeuze voor deze Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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