Back & Shoulders

Duration 27 minuten

Doelgebieden: Back, Shoulders

Uitrusting: Dumbbells, Pull Up Bar, Barbell, Stability Ball

Toegevoegd door September Monroe

Tags

Volledige Gym Workouts Rug Workouts Dumbbell Workouts Pull Up Bar Workouts Barbell Workouts Oefenbal Workouts

Exercises

Set 1: 3 rondes

Dumbell Back Row

Dumbell Back Row

1 minuut

Transition

10 seconden

Lunge to Shoulder Press

Lunge to Shoulder Press

30 seconden

Transition

10 seconden

Neutral Grip Hang

Neutral Grip Hang

1 minuut

Transition

10 seconden

Set 2: 3 rondes

Flying Supermans

Flying Supermans

1 minuut

Transition

10 seconden

Elbow Plank

30 seconden

Transition

10 seconden

Barbell Deadlift

Barbell Deadlift

1 minuut

Transition

10 seconden

Set 3: 3 rondes

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

30 seconden

Transition

10 seconden

Ball Push-Ups

1 minuut

Transition

10 seconden

Swimmers

30 seconden

Transition

10 seconden

Dumbbell Upright Rows

Dumbbell Upright Rows

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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