Gemiddelde Workout

Chest & Back

Gemiddeld Duration 1 u 30 m

Doelgebieden: Shoulders, Chest

Uitrusting: Barbell, Dumbbells, Strength Machine, Pull Up Bar, Stability Ball

Toegevoegd door Rick Colts

Tags

Volledige Gym Workouts Schouder Workouts Barbell Workouts Dumbbell Workouts Krachtapparatuur Workouts Pull Up Bar Workouts Oefenbal Workouts

Beschrijving

Day one - Rest 30 secs between supersets.

Exercises

Set 1: 3 rondes

Barbell Chest Press

3 minuten

Wide Grip Cable Pull Down

3 minuten

Set 2: 3 rondes

Dumbbell Incline Press

Dumbbell Incline Press

3 minuten

Seated Cable Rows

3 minuten

Set 3: 3 rondes

Machine Chest Press

3 minuten

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

3 minuten

Set 4: 3 rondes

Cable Crossovers

3 minuten

Close Grip Pulldown

3 minuten

Set 5: 3 rondes

Hanging Knee Raises

Hanging Knee Raises

3 minuten

Plank on Ball

3 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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