Gemiddelde Workout

Reverse Pull Ups

Gemiddeld Duration 19 minuten

Doelgebieden: Back, Arms, Glutes

Uitrusting: Stability Ball, Pull Up Bar, Dumbbell, Barbell, Strength Machine

Toegevoegd door Aneliese Parfitt

Tags

Volledige Gym Workouts Rug Workouts Oefenbal Workouts Pull Up Bar Workouts Dumbbell Workouts Barbell Workouts Krachtapparatuur Workouts

Beschrijving

Hang and lower myself down breathing out as the body is lowered

Exercises

Set 1: 1 ronde

12 herhalingen

Ball Plank Pikes

Ball Plank Pikes

10 herhalingen

Reverse Crunches

Reverse Crunches

12 herhalingen

12 herhalingen

Hanging L Raises

Hanging L Raises

5 herhalingen

Hanging Knee Raises

Hanging Knee Raises

5 herhalingen

Max Rep Crunches

❤️ Krachtig (Zone 3)

Max Rep Crunches

1 minuut

Dumbbell Right Split Jumps

Gewichten: Gemiddeld

Dumbbell Right Split Jumps

12 herhalingen

Set 2: 4 rondes

15 seconden

Alternating Bent Over Rows

Gewichten: Gemiddeld

Alternating Bent Over Rows

10 herhalingen

Barbell Shoulder Press

Barbell Shoulder Press

20 seconden

Barbell Bent-Over Rows

Gewichten: Gemiddeld

Barbell Bent-Over Rows

10 herhalingen

5 herhalingen

Gewichten: Gemiddeld

Close Grip Lat Pull Down

10 herhalingen

25 seconden

Glute Reverse Lunges

Glute Reverse Lunges

12 herhalingen

Glute Kickbacks

Glute Kickbacks

10 herhalingen

5 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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