Gemiddelde Workout

Workout 1

Gemiddeld Duration 18 minuten

Doelgebieden: Arms

Uitrusting: Dumbbells, Barbells

Toegevoegd door Tom Bastow

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts

Beschrijving

X3 A WEEK

Exercises

Set 1: 3 rondes

Squats

30 seconden

Tricep Dips

1 minuut

Push-Ups

1 minuut

Isometric Bicep Curls

Isometric Bicep Curls

1 minuut

Jog

2 minuten

Bench Press

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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