Intense Workout

Butt Challenge

Intens Duration 4 uren

Doelgebieden: Lower Body

Uitrusting: Dumbbells, BOSU, Exercise Mat, Stability Ball

Toegevoegd door Indra Stgo

Tags

Thuisgym Workouts Onderlichaam Workouts Dumbbell Workouts Bosu Bal Workouts Oefenbal Workouts

Exercises

Set 1: 2 rondes

Pop Squats

15 minuten

Walking Squats

10 minuten

Weighted Sumo Squat

Weighted Sumo Squat

15 minuten

Weighted Pile Squats

Weighted Pile Squats

10 minuten

Dumbbell Squats

Dumbbell Squats

10 minuten

BOSU Squats

10 minuten

Glute Reverse Squats

Glute Reverse Squats

5 minuten

Tip Toe Glute Bridge

Tip Toe Glute Bridge

10 minuten

Glute Kickbacks

Glute Kickbacks

15 minuten

Stability Ball Chest Press with Glute Raises

Stability Ball Chest Press with Glute Raises

10 minuten

V-Sit Crunches

10 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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