Intense Workout

Sparta

Intens Duration 23 minuten

Doelgebieden: Arms, Shoulders, Chest

Uitrusting: Dumbbells, Exercise Machine, Barbells

Toegevoegd door Quinn Sanders

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts

Beschrijving

Chest arms abs

Exercises

Set 1: 3 rondes

Bench Press

1 minuut

Dumbbell Bench Press

1 minuut

Cable Crossovers

1 minuut

Tricep Kickbacks

Tricep Kickbacks

1 minuut

Tricep Extensions

Tricep Extensions

1 minuut

Reverse Crunches

Reverse Crunches

1 minuut

Air Bike Crunches

Air Bike Crunches

1 minuut

Elbow Plank Push Ups

Elbow Plank Push Ups

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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