Gemiddelde Workout

Back/Biceps/Shoulders

Gemiddeld Duration 36 minuten

Doelgebieden: Arms, Shoulders

Uitrusting: Pull Up Bar, Dumbbells, Stability Ball, Barbell, Bench, Kettlebells, Exercise Mat

Toegevoegd door Mitz R

Tags

Volledige Gym Workouts Arm Workouts Pull Up Bar Workouts Dumbbell Workouts Oefenbal Workouts Barbell Workouts Bank Workouts Kettlebell Workouts

Beschrijving

Muscle builder

Exercises

Set 1: 1 ronde

Big Reverse Arm Circles

Big Reverse Arm Circles

15 seconden

Big Forward Arm Circles

Big Forward Arm Circles

15 seconden

Jabs

30 seconden

Set 2: 3 rondes

45 seconden

30 seconden

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

10 herhalingen

Rest

30 seconden

Pullovers on Ball

Pullovers on Ball

10 herhalingen

SINGLE ARM BACK ROW

SINGLE ARM BACK ROW

10 herhalingen

10 seconden

Set 3: 3 rondes

12 herhalingen

30 seconden

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

12 herhalingen

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

12 herhalingen

30 seconden

Barbell Bicep Curls

Barbell Bicep Curls

12 herhalingen

30 seconden

Alternating Incline Dumbbell Curls

Alternating Incline Dumbbell Curls

12 herhalingen

Set 4: 3 rondes

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

12 herhalingen

30 seconden

12 herhalingen

Alternating Side Planks

Alternating Side Planks

1 minuut

Kettlebell Upright Rows

Kettlebell Upright Rows

12 herhalingen

30 seconden

Dumbbell Front Raises

Dumbbell Front Raises

12 herhalingen

Set 5: 1 ronde

Overhead Stretches

Overhead Stretches

30 seconden

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

30 seconden

Bicep Stretches

Bicep Stretches

30 seconden

Gerelateerde Workouts

Bicep Back And Shoulders

Bicep Back And Shoulders

13 minuten,

Bicep/triceps/shoulders - JT version

Bicep/triceps/shoulders - JT version

30 min 40 sec, Gemiddeld

Biceps / Shoulder/ Back

Biceps / Shoulder/ Back

28 min 28 sec, Intens

Back And Biceps

Back And Biceps

18 min 8 sec, Gemiddeld

Back and Biceps

Back and Biceps

13 min 39 sec, Gemiddeld

8 minuten, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Total Body With Warm Up

Total Body With Warm Up

18 min 11 sec, Beginner

Month 9 Complete Strength 2

Month 9 Complete Strength 2

30 min 40 sec, Intens

Biceps + Triceps (Pull)

Biceps + Triceps (Pull)

8 minuten, Gemiddeld

Total Hitttttttttt

Total Hitttttttttt

27 minuten, Intens

Strength Ironman

Strength Ironman

27 min 5 sec, Gemiddeld

Mikey's Fit Mix 4 (CrossFit)

Mikey's Fit Mix 4 (CrossFit)

32 min 15 sec, Intens

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

THERABAND Exercise Ball

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Treadmill Circuit

Gemiddeld

12 min

Legs

Treadmill, Cardio Machine

Body Pilates

Beginner

20 min

Pilates

Exercise Mat

Back & Biceps + 20 HIIT

Gemiddeld

47 min

Full Body

Exercise Mat, Pull Up Bar, Dumbbells, Bench, Stability Ball, Jump Rope, Chair, Wall

Shoulders, Calves + HIIT

Intens

46 min

Shoulders

Chair, Dumbbell, Resistance Band, Barbell, Box or Step

Abs & Cardio

Gemiddeld

14 min

Full Body

Exercise Mat

Legs & Glutes #1

Gemiddeld

34 min

Legs

Chair, Resistance Bands, Bench, Dumbbells, Barbell, Jump Rope, Exercise Mat

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam