Gemiddelde Workout

Upper Body

Gemiddeld Duration 1 u 4 m

Doelgebieden: Upper Body

Uitrusting: Dumbbells, Barbell, Bench, Stability Ball, Wall

Toegevoegd door Brett Sims

Tags

Volledige Gym Workouts Bovenlichaam Workouts Dumbbell Workouts Barbell Workouts Bank Workouts Oefenbal Workouts Muur Workouts

Beschrijving

Upper body

Exercises

Set 1: 1 ronde

Alternating Bicep Curls

Alternating Bicep Curls

4 minuten

Hammer Curls

4 minuten

Overhead Press

4 minuten

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

4 minuten

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

4 minuten

Tricep Extensions

Tricep Extensions

4 minuten

Stability Ball Tricep Extension

Stability Ball Tricep Extension

4 minuten

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

4 minuten

Set 2: 1 ronde

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

4 minuten

Dumbell Back Row

Dumbell Back Row

4 minuten

Dumbbell Front Raises

Dumbbell Front Raises

4 minuten

Push-Ups

4 minuten

Push-Up Bird Dog

Push-Up Bird Dog

4 minuten

Tricep Push Ups

Tricep Push Ups

4 minuten

inverted wall push ups

4 minuten

Push Ups on Stability Ball

Push Ups on Stability Ball

4 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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