Intense Workout

Weight - Strength & Shape

Intens Duration 6 minuten

Doelgebieden: Legs, Arms

Uitrusting: Barbell, Chair, Dumbbell, Kettlebell

Tags

Volledige Gym Workouts Been Workouts Barbell Workouts Stoel Workouts Dumbbell Workouts Kettlebell Workouts

Exercises

Set 1: 2 rondes

Barbell Clean and Press

Barbell Clean and Press

8 herhalingen

Set 2: 2 rondes

12 herhalingen

Set 3: 2 rondes

Tricep Extensions

Tricep Extensions

8 herhalingen

Set 4: 2 rondes

Dumbbell Chest Press

Dumbbell Chest Press

8 herhalingen

Set 5: 2 rondes

Kettlebell Swings

Kettlebell Swings

8 herhalingen

Set 6: 2 rondes

8 herhalingen

Set 7: 2 rondes

12 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Circuit - 1a+b

Intens

15 min

Full Body

Jump Rope, Dumbbell

Circuit - 2a+b

Intens

16 min

Legs

Circuit - 1A

Intens

8 min

Lower Body

Jump Rope, Barbell, Box or Step

Circuit - 1B

Intens

8 min

Core

Chair, Wall

Moves - Punches

Gemiddeld

24 min

Shoulders

Weight - Enter The Dragon

Intens

21 min

Legs

Dumbbell, Barbell, Chair

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam