Intense Workout

Full Body

Intens Duration 28 minuten

Doelgebieden: Full Body

Uitrusting: Dumbbells

Toegevoegd door Schwann Akanksh

Tags

Thuisgym Workouts Volledige Lichaam Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Side Bends

1 minuut

Big Forward Arm Circles

Big Forward Arm Circles

50 seconden

Big Reverse Arm Circles

Big Reverse Arm Circles

50 seconden

Rest

25 seconden

Knees to Elbows

Knees to Elbows

1 minuut

Set 2: 1 ronde

High Knees

50 seconden

Rest

20 seconden

High Knee Pulls

High Knee Pulls

50 seconden

Set 3: 1 ronde

Kneeling Elbow Plank

Kneeling Elbow Plank

40 seconden

Plank

50 seconden

Transition

30 seconden

High-Plank and Knee Draw

High-Plank and Knee Draw

40 seconden

Elbow to Knee Bird Dogs

Elbow to Knee Bird Dogs

40 seconden

Crunches

40 seconden

Transition

15 seconden

Set 4: 1 ronde

Rotating Elbow Plank

Rotating Elbow Plank

50 seconden

Rest

15 seconden

Ankle Grabbers

50 seconden

Leg Lifts

30 seconden

Floor Wipers

30 seconden

Set 5: 1 ronde

Star Jumps

40 seconden

Rest

30 seconden

Mini Scorpion Elbow Plank

Mini Scorpion Elbow Plank

50 seconden

Rest

20 seconden

Set 6: 1 ronde

Push-Ups

30 seconden

Rest

25 seconden

5 Way Push Ups

20 seconden

Transition

25 seconden

Right Tricep Pushups

Right Tricep Pushups

35 seconden

Left Tricep Pushups

Left Tricep Pushups

35 seconden

Rest

20 seconden

Tricep Dips

50 seconden

Set 7: 1 ronde

Dumbbell Squats

Dumbbell Squats

1 minuut

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

40 seconden

Rest

20 seconden

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

40 seconden

Alternating Bicep Curls

Alternating Bicep Curls

1 min 10 sec

Transition

10 seconden

Set 8: 1 ronde

Dumbbell Chest Press

Dumbbell Chest Press

1 minuut

Transition

20 seconden

Lying Torso Twists

Lying Torso Twists

30 seconden

Lying Scorpions

Lying Scorpions

30 seconden

Lying Hamstring Stretches

Lying Hamstring Stretches

1 minuut

Corpse

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

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✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

BUTT workout

Gemiddeld

19 min

Legs

BOOTY BEAUTY

Gemiddeld

25 min

Lower Body

Dumbbells

Buns Of Steel

Gemiddeld

16 min

Legs

BUTT

Gemiddeld

20 min

Lower Body

Stability Ball, Wall, Dumbbells

Push-crunch-squat-bicep-burpee

Intens

22 min

Full Body

Dumbbells

Daily

Beginner

17 min

Full Body

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam