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Intense Workout

Concentration Circuits

Intens   43 minuten

Doelgebieden: Core, Shoulders

Uitrusting: Kettlebells, Barbell, Bench, Dumbbells, Medicine Ball

Chad Zollo
 		    Toegevoegd door Chad Zollo
Concentration Circuits
Tags
Volledige Gym Workouts Buik & Core Workouts Kettlebell Workouts Barbell Workouts Bank Workouts Dumbbell Workouts Medicijnbal Workouts

Exercises

Set 1: 3 rondes
Sumo Squats with Kettlebell
Sumo Squats with Kettlebell
30 seconden
Calf Raise
20 seconden
Squat Pulses With Kettlebell
20 seconden
Kettlebell Side Bends
Kettlebell Side Bends
40 seconden
Take A Break
20 seconden

Set 2: 3 rondes
Deadlifts
Deadlifts
30 seconden
Barbell Shoulder Shrugs
Barbell Shoulder Shrugs
20 seconden
Take A Break
20 seconden

Set 3: 3 rondes
Bench Press
Bench Press
30 seconden
Abs With Barbell Hold
20 seconden
Take A Break
20 seconden

Set 4: 3 rondes
Hammer Curls
Hammer Curls
20 seconden
Low 7 Bicep Curls
15 seconden
Mid 7 Bicep Curls
15 seconden
Full 7 Bicep Curls
15 seconden
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
20 seconden
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
20 seconden
Dumbbell Front Raises
Dumbbell Front Raises
20 seconden
Calf Raise
20 seconden
Take A Break
20 seconden

Set 5: 3 rondes
Floor Dumbbell Flys
30 seconden
Floor Dumbbell Press
20 seconden
Floor Dumbbell Pullover
30 seconden
Push-Ups
Push-Ups
20 seconden
Alternating Superman Planks
30 seconden
Incline Push-Ups
20 seconden
Right Tricep Kickbacks
Right Tricep Kickbacks
20 seconden
Left Tricep Kickbacks
Left Tricep Kickbacks
20 seconden
Take A Break
30 seconden

Set 6: 3 rondes
Diamond Crunches
Diamond Crunches
20 seconden
In and Outs
In and Outs
20 seconden
Left Side Plank Dips
Left Side Plank Dips
20 seconden
Right Side Plank Dips
Right Side Plank Dips
20 seconden
Floor Wipers
Floor Wipers
30 seconden
Take A Break
30 seconden

Set 7: 1 ronde
Push-Ups
Push-Ups
30 seconden
Russian Twists with a Ball
Russian Twists with a Ball
1 minuut
Incline Reverse Grip Push-Ups
Incline Reverse Grip Push-Ups
30 seconden
Knees to Elbows
Knees to Elbows
1 minuut

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Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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