Intense Workout

Upper Body

Intens Duration 35 minuten

Doelgebieden: Full Body

Uitrusting: Cardio Machine, Dumbbells, Pull Up Bar, Bench

Toegevoegd door Chris Korf

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Cardio Apparatuur Workouts Dumbbell Workouts Pull Up Bar Workouts Bank Workouts

Exercises

Set 1: 1 ronde

Stationary Biking

Stationary Biking

10 minuten

Sit-Ups

5 minuten

Push-Ups

5 minuten

Hammer Curls

5 minuten

Chin Ups

5 minuten

Dumbbell Fly

5 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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