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Intense Workout

Kettlebell Workout

Intens   11 minuten

Doelgebieden: Legs

Uitrusting: Kettlebells

Samantha (sammi)
 		    Toegevoegd door Samantha (sammi)
Kettlebell Workout
Tags
Thuisgym Workouts Been Workouts Kettlebell Workouts

Exercises

Set 1: 1 ronde
Jog on the Spot
Jog on the Spot
30 seconden
High Knees
High Knees
20 seconden
Mummy Kicks
Mummy Kicks
20 seconden

Set 2: 1 ronde
Kettlebell Deadlifts
Kettlebell Deadlifts
20 seconden
Kettlebell Swings
Kettlebell Swings
30 seconden
Kettlebell Squats
Kettlebell Squats
30 seconden
Kettlebell Hammer Curls
Kettlebell Hammer Curls
20 seconden
Rest
Rest
30 seconden
Kettlebell Curl to Press
Kettlebell Curl to Press
20 seconden
Right Side Kettlebell Clean
Right Side Kettlebell Clean
20 seconden
Left Side Kettlebell Clean
Left Side Kettlebell Clean
20 seconden
Kettlebell Left Arm Bent Over Row
Kettlebell Left Arm Bent Over Row
20 seconden
Kettlebell Right Arm Bent Over Row
Kettlebell Right Arm Bent Over Row
20 seconden
Rest
Rest
30 seconden
Kettlebell Offset Press
Kettlebell Offset Press
30 seconden
Kettlebell Around the World
Kettlebell Around the World
30 seconden
Kettlebell Figure Eights
Kettlebell Figure Eights
20 seconden
Rest
Rest
20 seconden

Set 3: 1 ronde
Left Arm Cross Stretch
Left Arm Cross Stretch
10 seconden
Right Arm Cross Stretch
Right Arm Cross Stretch
10 seconden
Chest Openers
Chest Openers
15 seconden
Standing Leg Stretches
Standing Leg Stretches
30 seconden
Fold Forward
Fold Forward
20 seconden
Quad Stretches
Quad Stretches
20 seconden
Right Side Stretch
Right Side Stretch
15 seconden
Left Side Stretch
Left Side Stretch
15 seconden
Center Leg Stretch
Center Leg Stretch
30 seconden
Wide Right Leg Stretch
Wide Right Leg Stretch
15 seconden
Wide Left Leg Stretch
Wide Left Leg Stretch
30 seconden

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Power Systems Kettlebells
Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Buy Now

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Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
Download in de App Store   Download Workout Trainer van Google Play.
Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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