Intense Workout

LEGS

Intens Duration 34 minuten

Doelgebieden: Lower Body

Uitrusting: Dumbbells, Barbells, Kettlebells, Box or Step

Tags

Volledige Gym Workouts Onderlichaam Workouts Dumbbell Workouts Barbell Workouts Kettlebell Workouts Box of Step Workouts

Exercises

Set 1: 7 rondes

Squat Jumps

30 seconden

Rest

15 seconden

Set 2: 6 rondes

Dumbbell Squats

Dumbbell Squats

30 seconden

Rest

15 seconden

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

30 seconden

Rest

15 seconden

Set 3: 1 ronde

Transition

1 minuut

Set 4: 6 rondes

Good Mornings

30 seconden

Rest

15 seconden

DB Bottom to Bottom Squats

DB Bottom to Bottom Squats

30 seconden

Rest

15 seconden

Set 5: 6 rondes

Kettlebell Swings

Kettlebell Swings

30 seconden

Rest

15 seconden

Set 6: 7 rondes

Box Jumps

30 seconden

Rest

15 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Ultra Fitness Gear Plyo Box

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

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Gemiddeld

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Exercise Mat

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Intens

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Intens

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Intens

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Intens

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Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam