Gemiddelde Workout

Bro Out

Gemiddeld Duration 1 u 50 m

Doelgebieden: Legs

Uitrusting: Cardio Machine, Strength Machine, Barbell, Bench, Dumbbells, Chair

Toegevoegd door Jared Comer

Tags

Volledige Gym Workouts Been Workouts Cardio Apparatuur Workouts Krachtapparatuur Workouts Barbell Workouts Bank Workouts Dumbbell Workouts Stoel Workouts

Exercises

Set 1: 2 rondes

Treadmill Running

Treadmill Running

20 minuten

Leg Press

5 minuten

Leg Curls

5 minuten

Crunches

5 minuten

Bench Press

5 minuten

Dumbbell Fly

5 minuten

Seated Bicep Curls

Seated Bicep Curls

5 minuten

Tricep Extensions

Tricep Extensions

5 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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