Gemiddelde Workout

Back

Gemiddeld Duration 19 minuten

Doelgebieden: Back

Uitrusting: Pull Up Bar, Barbell, Stability Ball, Dumbbells, Kettlebells

Toegevoegd door Michele Coscia

Tags

Volledige Gym Workouts Rug Workouts Pull Up Bar Workouts Barbell Workouts Oefenbal Workouts Dumbbell Workouts Kettlebell Workouts

Exercises

Set 1: 2 rondes

Chin Ups

40 seconden

Barbell Bent-Over Rows

1 minuut

Dumbbell Pull-over on a Ball

Dumbbell Pull-over on a Ball

1 minuut

Elbow Plank

1 minuut

Flying Supermans

Flying Supermans

1 minuut

Inchworms

1 minuut

Kettlebell Deadlifts

Kettlebell Deadlifts

1 minuut

Renegade Row with Push-up

Renegade Row with Push-up

1 minuut

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

1 minuut

Rest

45 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

22 min 3 sec, Gemiddeld

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

THERABAND Exercise Ball

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Wicked Warm Up Stretching

Beginner

7 min

Legs

Exercise Mat

Cardio Max!

Intens

10 min

Legs

Dumbbells

*E 🔥 Lower Abs On Fire!

Intens

9 min

Core

Dumbbell Fly Workout

Intens

4 min

Shoulders

Dumbbells, Bench

Dynamic Flexibility

Gemiddeld

10 min

Full Body

Exercise Mat

Commercial Break

Gemiddeld

10 min

Core

Exercise Mat

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam