Gemiddelde Workout

B

Gemiddeld Duration 22 minuten

Doelgebieden: Back, Shoulders

Uitrusting: Stability Ball, Dumbbells, Kettlebells, Barbell, Pull Up Bar, Exercise Mat

Toegevoegd door Omar Ahmad

Tags

Volledige Gym Workouts Rug Workouts Oefenbal Workouts Dumbbell Workouts Kettlebell Workouts Barbell Workouts Pull Up Bar Workouts

Beschrijving

Full Shoulders. Full Back.

Exercises

Set 1: 3 rondes

10 herhalingen

Dumbbell Front Raises

Dumbbell Front Raises

10 herhalingen

Set 2: 3 rondes

Double Kettlebell Bent Over Rows

Double Kettlebell Bent Over Rows

10 herhalingen

Overhead Presses

Overhead Presses

10 herhalingen

Set 3: 3 rondes

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

10 herhalingen

Set 4: 3 rondes

10 herhalingen

Kettlebell Upright Rows

Kettlebell Upright Rows

10 herhalingen

Set 5: 3 rondes

5 herhalingen

1 minuut

Set 6: 3 rondes

Barbell Bent-Over Rows

Barbell Bent-Over Rows

10 herhalingen

Barbell Reverse Grip Rows

Barbell Reverse Grip Rows

10 herhalingen

5 herhalingen

Set 7: 3 rondes

1 minuut

10 herhalingen

Barbell Deadlifts

Barbell Deadlifts

10 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.