Gemiddelde Workout

Arms

Gemiddeld Duration 16 minuten

Doelgebieden: Arms, Chest

Uitrusting: Dumbbells, Stability Ball, Medicine Ball, Exercise Mat, Kettlebells

Toegevoegd door Angela Washam

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Oefenbal Workouts Medicijnbal Workouts Kettlebell Workouts

Exercises

Set 1: 2 rondes

Dumbbell Chest Press

Dumbbell Chest Press

1 minuut

Stability Ball Dumbbell Flys

Stability Ball Dumbbell Flys

1 minuut

Transition

5 seconden

Tricep Extensions

Tricep Extensions

1 minuut

Rest

20 seconden

Set 2: 2 rondes

Sit Ups with Ball Zig Zags

Sit Ups with Ball Zig Zags

1 minuut

Renegade Row with Push-up

Renegade Row with Push-up

1 minuut

Leg Lifts

1 minuut

Kettlebell Hammer Curls

Kettlebell Hammer Curls

1 minuut

Rest

20 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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