Chest/Arms

Duration 14 minuten

Doelgebieden: Upper Body

Uitrusting: Dumbbells, Stability Ball, Kettlebells

Toegevoegd door Dani Baxter

Tags

Thuisgym Workouts Bovenlichaam Workouts Dumbbell Workouts Oefenbal Workouts Kettlebell Workouts

Exercises

Set 1: 3 rondes

Dumbbell Chest Press

Dumbbell Chest Press

30 seconden

Dumbbell Fly on Ball

Dumbbell Fly on Ball

30 seconden

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

30 seconden

Pullovers on Ball

Pullovers on Ball

30 seconden

Small Reverse Arm Circles

Small Reverse Arm Circles

30 seconden

Set 2: 3 rondes

Dumbbell Upright Rows

Dumbbell Upright Rows

30 seconden

Kettlebell Squat to Upright Row

Kettlebell Squat to Upright Row

30 seconden

Isometric Bicep Curls

Isometric Bicep Curls

30 seconden

Kettlebell Around the Waist

Kettlebell Around the Waist

30 seconden

Gerelateerde Workouts

13 min 45 sec, Beginner

24 minuten,

20 min 33 sec, Gemiddeld

7 min 30 sec, Gemiddeld

12 min 54 sec, Gemiddeld

16 min 4 sec, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Lower Body Focus: Back-Friendly Squat & Deadlift Workout

Lower Body Focus: Back-Friendly Squat & Deadlift Workout

11 min 39 sec, Gemiddeld

Short Stack: Lower Body

Short Stack: Lower Body

9 min 33 sec, Gemiddeld

Dumbbells Core 2

Dumbbells Core 2

20 minuten, Intens

Total Body Stretch for Health

Total Body Stretch for Health

26 min 31 sec, Beginner

Hamstrings, Quads And Calve, Post VIP, 6 Mo

Hamstrings, Quads And Calve, Post VIP, 6 Mo

34 min 42 sec, Gemiddeld

25 minuten, Gemiddeld