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Intense Workout

Work.

Intens   1 u 6 m

Doelgebieden: Full Body

Uitrusting: Dumbbells

Kad K
 		    Toegevoegd door Kad K
Work.
Tags
Thuisgym Workouts Volledige Lichaam Workouts Dumbbell Workouts

Exercises

Set 1: 2 rondes
Overhead Press
Overhead Press
1 minuut
Rest
Rest
20 seconden
Tricep Extensions
Tricep Extensions
1 minuut
Rest
Rest
20 seconden
Kneeling Push-ups
Kneeling Push-ups
1 minuut
Rest
Rest
20 seconden
Chair Tricep Dips
Chair Tricep Dips
30 seconden
Rest
Rest
15 seconden
Dumbbell Front Raises
Dumbbell Front Raises
1 minuut
Rest
Rest
15 seconden
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minuut
Rest
Rest
15 seconden
Hammer Curls
Hammer Curls
2 minuten
Rest
Rest
30 seconden
Alternating Dumbbell Curls
Alternating Dumbbell Curls
2 minuten
Rest
Rest
30 seconden
Bent Over Row
Bent Over Row
1 minuut
Rest
Rest
15 seconden
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minuut
Rest
Rest
20 seconden
Kneeling Elbow Plank
Kneeling Elbow Plank
1 min 30 sec
Rest
Rest
20 seconden
Seated Leg Lifts
Seated Leg Lifts
1 minuut
Rest
Rest
2 minuten
Lying Right Leg Lifts
Lying Right Leg Lifts
30 seconden
Lying Left Leg Lifts
Lying Left Leg Lifts
30 seconden

Set 2: 2 rondes
Single-Arm Dumbbell Swings Right
Single-Arm Dumbbell Swings Right
1 minuut
Single-Arm Dumbbell Swings Left
Single-Arm Dumbbell Swings Left
1 minuut
Rest
Rest
20 seconden
Dumbbell Lunges
Dumbbell Lunges
1 minuut
Rest
Rest
20 seconden
Dumbbell Squats
Dumbbell Squats
1 minuut
Rest
Rest
20 seconden

Set 3: 2 rondes
Crunches
Crunches
1 minuut
Russian Twists
Russian Twists
1 minuut
Rest
Rest
15 seconden
Bicycle Crunches
Bicycle Crunches
50 seconden
Rest
Rest
15 seconden
Cross Body Crunches
Cross Body Crunches
1 minuut
Rest
Rest
15 seconden
Floor Bridge
Floor Bridge
1 min 30 sec
Rest
Rest
30 seconden

Set 4: 1 ronde
Wall Sit
Wall Sit
1 minuut

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Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

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Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
Download in de App Store   Download Workout Trainer van Google Play.
Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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