Gemiddelde Workout

Arm

Gemiddeld Duration 18 minuten

Doelgebieden: Arms

Uitrusting: Dumbbells, Barbells

Toegevoegd door Doug Lin

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 3 rondes

Dumbbell Reverse Curl

1 minuut

Hammer Curls

1 minuut

Barbell Bicep Curls

Barbell Bicep Curls

1 minuut

Reverse Grip Triceps Pushdown

1 minuut

Rope Tricep Push Down

1 minuut

Triceps Pushdown

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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