Gemiddelde Workout

My Workout

Gemiddeld Duration 15 minuten

Doelgebieden: Arms

Uitrusting: Pull Up Bar, Dumbbells

Toegevoegd door Luke O Donnell

Tags

Thuisgym Workouts Arm Workouts Pull Up Bar Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

20 Dumbbell Squat Jumps

20 Dumbbell Squat Jumps

40 seconden

Transition

10 seconden

Dumbbell Squats

Dumbbell Squats

1 minuut

Transition

10 seconden

Seated Bicep Curls

Seated Bicep Curls

1 minuut

12 Dumbbell Squats

12 Dumbbell Squats

40 seconden

Transition

10 seconden

8 Alternating Bicep Curls

8 Alternating Bicep Curls

40 seconden

Transition

10 seconden

15 Dumbbell Chest Press

15 Dumbbell Chest Press

50 seconden

Transition

10 seconden

5 Dumbbell Side Lunges with Hammer Curls

5 Dumbbell Side Lunges with Hammer Curls

1 minuut

15 Dumbbell Rear Lateral Raises

15 Dumbbell Rear Lateral Raises

40 seconden

Transition

10 seconden

Rest

1 minuut

12 Dumbbell Sumo Squats

12 Dumbbell Sumo Squats

40 seconden

10 Dumbbell Upright Rows

10 Dumbbell Upright Rows

40 seconden

Transition

10 seconden

15 Dumbbell Chest Press

15 Dumbbell Chest Press

50 seconden

Clapping Push-ups

Clapping Push-ups

40 seconden

10 Right Concentrated Bicep Curls

10 Right Concentrated Bicep Curls

50 seconden

Transition

10 seconden

10 Left Concentrated Bicep Curls

10 Left Concentrated Bicep Curls

50 seconden

Transition

10 seconden

12 Tricep Extensions

12 Tricep Extensions

40 seconden

20 Pull-ups

1 minuut

Gerelateerde Workouts

4 min 3 sec, Intens

14 min 55 sec, Intens

Dumbell Workout

Dumbell Workout

6 min 30 sec, Gemiddeld

Dumbell Workout

Dumbell Workout

25 min 30 sec, Gemiddeld

15 minuten, Beginner

16 min 30 sec, Intens

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

The Man (First Trial)

The Man (First Trial)

1 uur 6 min 25 sec, Intens

Weighted vest Workout

Weighted vest Workout

10 min 18 sec, Gemiddeld

Stronger Grip + Hip Mobility

Stronger Grip + Hip Mobility

12 min 33 sec, Gemiddeld

Abs & Forearms Strength (Week 1)

Abs & Forearms Strength (Week 1)

29 min 36 sec, Intens

Strength to failure

Strength to failure

35 minuten, Intens

Full Body Smash👑🦍

Full Body Smash👑🦍

30 minuten, Intens