Plankercise++

Planks in all shapes, sizes, and ??? Colors? Turn your core into a piece of granite doing this whopper. Hold that contraction and breath. And when your cursing the creator, be sure to smile ;)

Exercises

Set 1: 1 ronde

Plank

1 minuut

Elbow Plank

1 minuut

Plank

1 minuut

Elbow Plank

1 minuut

Rotating Elbow Plank

1 minuut

Rest

30 seconden

Elbows to Hands Plank

1 minuut

Plank with Toe Taps

1 minuut

Elbow Plank with Leg Lifts

1 minuut

Plank Lateral Walk

1 minuut

Rest

1 minuut

Set 2: 1 ronde

Left Side Plank

1 minuut

Full Plank with Leg Lifts

1 minuut

Right Side Plank

1 minuut

Elbow Plank Hop Outs

1 minuut

Rest

30 seconden

Right Side Plank Dips

1 minuut

Plank Lateral Walk

1 minuut

Left Side Plank Dips

1 minuut

Plank

1 minuut

Rest

1 minuut

Set 3: 1 ronde

Superman Planks

1 minuut

Full Scorpion

1 minuut

High-Plank and Knee Draw

1 minuut

Rest

30 seconden

Full Scorpion Elbow Plank

1 minuut

Elbow Plank with Knee Taps

1 minuut

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32 min 15 sec, Gemiddeld