Intense Workout

Complete Full Body

Intens Duration 46 minuten

Doelgebieden: Core

Uitrusting: Dumbbells, Medicine Ball, Wall, Barbell, Jump Rope

Toegevoegd door Erica Math

Tags

Volledige Gym Workouts Buik & Core Workouts Dumbbell Workouts Medicijnbal Workouts Muur Workouts Barbell Workouts Springtouw Workouts

Beschrijving

Dumbbells, jump rope

Exercises

Set 1: 2 rondes

Elbow To Knee Twists

Elbow To Knee Twists

30 seconden

Alternating Single Arm Dumbbell Swings

Alternating Single Arm Dumbbell Swings

1 minuut

Squats with Raised Arms

Squats with Raised Arms

30 seconden

Mountain Climbers

Mountain Climbers

30 seconden

Sumo Obliques

30 seconden

Push-Ups

30 seconden

Jumping Jacks

30 seconden

Left Oblique Crunches

Left Oblique Crunches

30 seconden

Right Oblique Crunches

Right Oblique Crunches

30 seconden

Rest

30 seconden

Set 2: 2 rondes

Dumbbell Side Bends- Switch Halfway

Dumbbell Side Bends- Switch Halfway

1 minuut

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

30 seconden

Bicycle Crunches

Bicycle Crunches

30 seconden

Burpees

30 seconden

Cross Knees to Elbows

Cross Knees to Elbows

30 seconden

Alternating Bicep Curls

Alternating Bicep Curls

30 seconden

Dumbbell Lunges

Dumbbell Lunges

30 seconden

Knees to Elbows

Knees to Elbows

30 seconden

Rest

30 seconden

Set 3: 2 rondes

Russian Twists with a Ball

Russian Twists with a Ball

30 seconden

Dumbbell Chest Press

Dumbbell Chest Press

30 seconden

Dumbell Back Lunges

Dumbell Back Lunges

30 seconden

Full Plank with Leg Lifts

Full Plank with Leg Lifts

30 seconden

Ab Choppers

30 seconden

Tricep Extensions

Tricep Extensions

30 seconden

Wall Sit

30 seconden

Sit Ups with Reach Ups

Sit Ups with Reach Ups

30 seconden

Rest

30 seconden

Set 4: 2 rondes

90-90 Crunches

30 seconden

Dumbbell Renegade Rows

Dumbbell Renegade Rows

30 seconden

Straight Single Leg Floor Bridges

Straight Single Leg Floor Bridges

1 minuut

Plank Hop Outs

30 seconden

Reverse Crunches

Reverse Crunches

30 seconden

Overhead Press

30 seconden

Seal Jacks

30 seconden

Cross Leg Obliques

Cross Leg Obliques

30 seconden

Rest

30 seconden

Set 5: 2 rondes

Cross Body Crunches

Cross Body Crunches

30 seconden

Elbow Plank

30 seconden

Jump Rope

30 seconden

Upward Plank With Leg Lifts

Upward Plank With Leg Lifts

30 seconden

Tricep Dips

30 seconden

Rest

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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