Gemiddelde Workout

Upper

Gemiddeld Duration 2 uren

Doelgebieden: Shoulders, Arms

Uitrusting: Barbell, Bench, Dumbbells, Strength Machine

Toegevoegd door Casey Mickelsen

Tags

Volledige Gym Workouts Schouder Workouts Barbell Workouts Bank Workouts Dumbbell Workouts Krachtapparatuur Workouts

Exercises

Set 1: 3 rondes

Barbell Bench Press

Barbell Bench Press

5 minuten

Bench Skull Crusher

5 minuten

Dumbbell Fly

5 minuten

Shoulder Shrugs

Shoulder Shrugs

5 minuten

Cable Lat Pull Down

5 minuten

Seated Cable Row

5 minuten

Dumbbell V-Raises

Dumbbell V-Raises

5 minuten

Barbell Bicep Curls

Barbell Bicep Curls

5 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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