Gemiddelde Workout

Upper A

Gemiddeld Duration 24 minuten

Doelgebieden: Arms, Shoulders

Uitrusting: Barbell, Bench, Dumbbells, Pull Up Bar

Toegevoegd door Dave Hartkamp

Tags

Volledige Gym Workouts Arm Workouts Barbell Workouts Bank Workouts Dumbbell Workouts Pull Up Bar Workouts

Exercises

Set 1: 3 rondes

Barbell Incline Bench Press

Barbell Incline Bench Press

10 herhalingen

45 seconden

Set 2: 3 rondes

One Arm Dumbbell Rows

One Arm Dumbbell Rows

24 herhalingen

45 seconden

Set 3: 3 rondes

Barbell Shoulder Press

Barbell Shoulder Press

10 herhalingen

45 seconden

Set 4: 3 rondes

10 herhalingen

45 seconden

Set 5: 3 rondes

Bench Skull Crusher

Bench Skull Crusher

12 herhalingen

45 seconden

Set 6: 3 rondes

12 herhalingen

45 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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