Intense Workout

Arms Day

Intens Duration 28 minuten

Doelgebieden: Arms

Uitrusting: Dumbbells, Barbells

Toegevoegd door Greg Brown

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 4 rondes

Barbell Bicep Curls

Barbell Bicep Curls

45 seconden

Bench Dips

45 seconden

Rest

1 minuut

Set 2: 1 ronde

V-Sit Crunches

45 seconden

Set 3: 4 rondes

Close Grip Barbell Bench Press

Close Grip Barbell Bench Press

45 seconden

Tricep Extensions

Tricep Extensions

45 seconden

Rest

1 minuut

Set 4: 1 ronde

Elbow Plank

1 minuut

Set 5: 2 rondes

Overhead Tricep Extension with Band

45 seconden

Hammer Curls

45 seconden

Tricep Kickbacks

Tricep Kickbacks

45 seconden

Rest

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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