Gemiddelde Workout

Week 1

Gemiddeld Duration 27 minuten

Uitrusting: Dumbbells, Exercise Machine, Barbells

Toegevoegd door Donnie Weaver

Tags

Volledige Gym Workouts Dumbbell Workouts Barbell Workouts

Beschrijving

Beginning of the end

Exercises

Set 1: 3 rondes

Dumbbell Bench Press

1 minuut

Cable Lat Pull Down

1 minuut

Overhead Press

1 minuut

Leg Press

1 minuut

Leg Curls

1 minuut

Rope Pressdown

1 minuut

Barbell Bicep Curls

Barbell Bicep Curls

1 minuut

Standing Calf Raises

1 minuut

Crunches

1 minuut

Gerelateerde Workouts

2 uur 15 min,

19 minuten, Beginner

13 minuten, Beginner

Works Forever (Day 1)

Works Forever (Day 1)

48 minuten, Gemiddeld

32 min 24 sec, Beginner

6 uur 59 min, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Upper Body Push 2

Upper Body Push 2

9 min 48 sec, Gemiddeld

Upper Body Push 1

Upper Body Push 1

8 min 33 sec, Gemiddeld

Upper Body + Abs Workout 🔥 Push Pull Power | Split 30

Upper Body + Abs Workout 🔥 Push Pull Power | Split 30

30 min 5 sec, Gemiddeld

Hex Bar Workout Fullbody

Hex Bar Workout Fullbody

6 minuten, Beginner

DARREN SHOULDERS AND LEGS

DARREN SHOULDERS AND LEGS

5 min 30 sec, Intens

Barbell Workout Full Body HIIT [ Aerobic Pump Workout ]

Barbell Workout Full Body HIIT [ Aerobic Pump Workout ]

24 min 23 sec, Intens