Intense Workout

Full Workout 1

Intens Duration 55 minuten

Doelgebieden: Full Body

Uitrusting: Dumbbells, Jump Rope, Barbell, Exercise Mat, Stability Ball, Kettlebells

Toegevoegd door Alex Es

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Dumbbell Workouts Springtouw Workouts Barbell Workouts Oefenbal Workouts Kettlebell Workouts

Beschrijving

Full body, cardio and strenght

Exercises

Set 1: 3 rondes

Jumping Jacks

1 minuut

15 Burpees

1 min 15 sec

Full Plank with Leg Lifts

Full Plank with Leg Lifts

1 minuut

Dumbbell Squats

Dumbbell Squats

1 minuut

Sprint!

1 minuut

Push-Ups

1 minuut

Jump Rope

1 min 15 sec

Squat Jump With Step

1 minuut

Pike Pushups

1 minuut

Rest

1 min 30 sec

Set 2: 1 ronde

Rest

4 minuten

Spartans

1 min 40 sec

Hammer Curls

1 min 15 sec

Overhead Press

1 minuut

Tricep Kickbacks

Tricep Kickbacks

1 minuut

Dumbbell Chest Press

Dumbbell Chest Press

1 minuut

Weighted Pile Squats

Weighted Pile Squats

1 minuut

Pistols

1 minuut

Set 3: 1 ronde

Rest

2 minuten

V-Sit Holds

45 seconden

Kimura Sit-Ups

30 seconden

Stability Ball Knee Tucks

Stability Ball Knee Tucks

20 seconden

Leg Raises

1 minuut

Arm Dip

1 minuut

Kettlebell Figure Eights

Kettlebell Figure Eights

1 minuut

Oblique Knee Raise Plank

1 minuut

Plank Variations

2 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

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