Gemiddelde Workout

Daily Workout

Gemiddeld Duration 28 minuten

Doelgebieden: Arms, Legs

Uitrusting: Jump Rope, Cardio Machine, Pull Up Bar, Dumbbells

Toegevoegd door Umesh Jadhav

Tags

Volledige Gym Workouts Arm Workouts Springtouw Workouts Cardio Apparatuur Workouts Pull Up Bar Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Warm-Up Cycling

Warm-Up Cycling

2 minuten

Jump Rope

2 minuten

Seated Leg Stretch

Seated Leg Stretch

1 minuut

Left Side Stretch

Left Side Stretch

1 minuut

Right Side Stretch

Right Side Stretch

1 minuut

Sit-up with Stretching

Sit-up with Stretching

1 minuut

Runners Walking Lunges

Runners Walking Lunges

1 minuut

Push-Ups

2 minuten

Fast Push-Ups

2 minuten

Push-Up Bird Dog

Push-Up Bird Dog

2 minuten

Diamond Push Ups

Diamond Push Ups

2 minuten

Hang

1 minuut

Hanging Pike

1 minuut

Tricep Extensions

Tricep Extensions

2 minuten

Dumbbell Lunges

Dumbbell Lunges

1 minuut

Isometric Bicep Curls

Isometric Bicep Curls

2 minuten

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

1 minuut

Lunge to Shoulder Press

Lunge to Shoulder Press

2 minuten

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

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