Gemiddelde Workout

Legs

Gemiddeld Duration 12 minuten

Doelgebieden: Legs

Uitrusting: Kettlebells, Dumbbells, Barbells

Toegevoegd door Carla Turco

Tags

Volledige Gym Workouts Been Workouts Kettlebell Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

Calf Raises (Standing)

1 minuut

Leg Curls (lying)

Leg Curls (lying)

1 minuut

Leg Curls (standing)

Leg Curls (standing)

1 minuut

Calf Raises (sitting)

1 minuut

Barbell Squats

1 minuut

Dumbell Lunges

1 minuut

Leg Extensions (seated)

1 minuut

Leg Curls (seated)

Leg Curls (seated)

1 minuut

Leg Press

1 minuut

Calf Raises (seated)

1 minuut

Set 2: 1 ronde

Dumbbell One-Leg Romanian Deadlift

1 minuut

Weighted Sumo Squat

Weighted Sumo Squat

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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