Intense Workout

Ausdauer

Intens Duration 16 minuten

Doelgebieden: Shoulders

Uitrusting: Dumbbells, Stability Ball, Kettlebells

Toegevoegd door Svenja Hund

Tags

Thuisgym Workouts Schouder Workouts Dumbbell Workouts Oefenbal Workouts Kettlebell Workouts

Exercises

Set 1: 3 rondes

Dumbbell Chest Press

Dumbbell Chest Press

45 seconden

Ab Ball Raises

45 seconden

Rest

20 seconden

Set 2: 3 rondes

Tricep Kickbacks

Tricep Kickbacks

45 seconden

Kettlebell Squat to Upright Row

Kettlebell Squat to Upright Row

45 seconden

Rest

20 seconden

Set 3: 3 rondes

Dumbell Back Row

Dumbell Back Row

45 seconden

Skiers on Stability Ball

Skiers on Stability Ball

45 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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