Intense Workout

Jump Squats

Intens Duration 32 minuten

Doelgebieden: Lower Body

Uitrusting: Kettlebells, Jump Rope, Dumbbells

Toegevoegd door Robert Gryszkiewicz

Tags

Thuisgym Workouts Onderlichaam Workouts Kettlebell Workouts Springtouw Workouts Dumbbell Workouts

Exercises

Set 1: 2 rondes

Jump Rope

2 minuten

Walking Lunges

2 minuten

Backwards elevated Lunges

2 minuten

Squat Jumps

2 minuten

Burpees

2 minuten

Step Ups with Knee Lifts

Step Ups with Knee Lifts

2 minuten

Lunge Jump

2 minuten

Weighted Sumo Squat

Weighted Sumo Squat

2 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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