Intense Workout

All around

Intens Duration 22 minuten

Doelgebieden: Core, Shoulders, Back

Uitrusting: Dumbbells, Barbells

Toegevoegd door Lis Kahpunkt

Tags

Volledige Gym Workouts Buik & Core Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

Knees to Elbows

Knees to Elbows

40 seconden

Jumping Jacks

40 seconden

Butt Kickers

40 seconden

Rest

15 seconden

Ab Curls

35 seconden

90-90 Crunches

25 seconden

Crunches

30 seconden

Rest

15 seconden

Vertical Leg Crunches

Vertical Leg Crunches

30 seconden

Overhead Crunches

Overhead Crunches

30 seconden

Tricep Dips

45 seconden

Rest

15 seconden

Bird Dog

35 seconden

Supermans

35 seconden

Chaturanga Run

30 seconden

Cat Cow

35 seconden

Dolphin Push-ups

Dolphin Push-ups

40 seconden

Rest

15 seconden

Roll Ups

50 seconden

Bicycle Crunches

Bicycle Crunches

30 seconden

Crunchy Frogs

25 seconden

Rest

15 seconden

Reverse Elbow Plank

Reverse Elbow Plank

40 seconden

Lotus Crunches

50 seconden

Russian Twists

30 seconden

Rest

25 seconden

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

50 seconden

Barbell Bicep Curls

Barbell Bicep Curls

35 seconden

Tricep Extensions

Tricep Extensions

45 seconden

Overhead Press

30 seconden

Rest

15 seconden

Bodyweight Tricep Extension

Bodyweight Tricep Extension

30 seconden

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

25 seconden

Dumbbell Front Raises

Dumbbell Front Raises

25 seconden

Dumbbell Upright Rows

Dumbbell Upright Rows

25 seconden

Rest

15 seconden

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

40 seconden

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

50 seconden

Barbell Back Loaded Squats

Barbell Back Loaded Squats

50 seconden

Basic Sun Salutation

Basic Sun Salutation

1 minuut

Gerelateerde Workouts

18 min 10 sec, Beginner

35 min 10 sec, Intens

18 min 35 sec, Gemiddeld

26 minuten, Beginner

27 min 35 sec, Gemiddeld

11 minuten, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Upper Body Push 2

Upper Body Push 2

9 min 48 sec, Gemiddeld

Upper Body Push 1

Upper Body Push 1

8 min 33 sec, Gemiddeld

Upper Body + Abs Workout 🔥 Push Pull Power | Split 30

Upper Body + Abs Workout 🔥 Push Pull Power | Split 30

30 min 5 sec, Gemiddeld

Hex Bar Workout Fullbody

Hex Bar Workout Fullbody

6 minuten, Beginner

DARREN SHOULDERS AND LEGS

DARREN SHOULDERS AND LEGS

5 min 30 sec, Intens

Barbell Workout Full Body HIIT [ Aerobic Pump Workout ]

Barbell Workout Full Body HIIT [ Aerobic Pump Workout ]

24 min 23 sec, Intens

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Core & Glute Kicks

Gemiddeld

18 min

Lower Body

Exercise Mat

30 Top Sun Stretches

Beginner

12 min

Back

Exercise Mat

Amazing Abs Attack

Gemiddeld

10 min

Core

No Equipment

Yoga for Anxiety

Beginner

11 min

Yoga

Exercise Mat

Core Yoga

Gemiddeld

11 min

Full Body

Full Body

Intens

26 min

Full Body

Chair, Dumbbell, Bench

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam