Full Body

Intens Duration 26 minuten

Doelgebieden: Full Body

Uitrusting: Chair, Dumbbell, Bench

Toegevoegd door Lis Kahpunkt

Exercises

Set 1: 1 ronde

25 seconden

25 seconden

25 seconden

25 seconden

20 seconden

20 seconden

20 seconden

20 seconden

1 minuut

❤️ Matig (Zone 2)

Mountain Climbers

25 seconden

❤️ Matig (Zone 2)

25 seconden

25 seconden

25 seconden

30 seconden

30 seconden

30 seconden

30 seconden

30 seconden

30 seconden

30 seconden

30 seconden

30 seconden

30 seconden

30 seconden

30 seconden

Elbow Plank with Leg Lifts

20 seconden

Elbow Plank with Leg Lifts

20 seconden

Elbow to Knee Bird Dogs

30 seconden

Elbow to Knee Bird Dogs

30 seconden

Left Tricep Push-Ups

20 seconden

Right Tricep Push-Ups

20 seconden

Ankle Grabbers

15 seconden

Ankle Grabbers

15 seconden

Elbows to Hands Plank

20 seconden

Elbows to Hands Plank

20 seconden

20 seconden

20 seconden

20 seconden

20 seconden

20 seconden

20 seconden

45 seconden

Dumbbell Right Leg Curl to Press

45 seconden

Dumbbell Left Leg Curl to Press

45 seconden

Dumbbell Right Leg Curl to Press

45 seconden

Dumbbell Left Leg Curl to Press

45 seconden

Kneeling Right Tricep Kickbacks

30 seconden

Kneeling Left Tricep Kickbacks

30 seconden

Dumbbell Side Lunges with Hammer Curls

45 seconden

Dumbbell Side Lunges with Hammer Curls

45 seconden

30 seconden

25 seconden

25 seconden

20 seconden

20 seconden

Dumbbell Lateral Shoulder Raises

25 seconden

Dumbbell Front Raises

25 seconden

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Topkeuze voor deze Workout

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Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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