Skimble
Download in de App Store
Intense Workout

Arms & Abs

Intens   53 minuten

Doelgebieden: Legs

Uitrusting: Cardio Machine, Medicine Ball, Stability Ball, Barbell, Strength Machine, Dumbbells, Bench, Dip Bar

Power(ed) On Purpose
 		    Toegevoegd door Personal Trainer Power(ed) On Purpose
Arms & Abs
Tags
Volledige Gym Workouts Been Workouts Cardio Apparatuur Workouts Medicijnbal Workouts Oefenbal Workouts Barbell Workouts Krachtapparatuur Workouts Dumbbell Workouts Bank Workouts Dip Bar Workouts
Beschrijving

Good gym workout with your favorite partner.

Exercises

Set 1: 1 ronde
Moderate Cycling
Moderate Cycling
15 minuten
Cool Down Cycling
Cool Down Cycling
2 minuten

Set 2: 1 ronde
Crunches
Crunches
1 minuut
Rest
Rest
10 seconden
Crunches
Crunches
1 minuut
Rest
Rest
10 seconden
Vertical Leg Crunches
Vertical Leg Crunches
1 minuut
Rest
Rest
10 seconden
Vertical Leg Crunches
Vertical Leg Crunches
1 minuut
Rest
Rest
10 seconden
Hollow Body Holds
Hollow Body Holds
30 seconden
Rest
Rest
10 seconden
Hollow Body Holds
Hollow Body Holds
30 seconden
Transition
Transition
20 seconden
Russian Twists with a Ball
Russian Twists with a Ball
30 seconden
Rest
Rest
10 seconden
Russian Twists
Russian Twists
40 seconden
Rest
Rest
10 seconden
Russian Twists with a Ball
Russian Twists with a Ball
30 seconden
Rest
Rest
10 seconden
Russian Twists
Russian Twists
40 seconden
Ball Overhead Reach
40 seconden
Rest
10 seconden
Ball Overhead Reach
40 seconden
Transition
Transition
1 minuut

Set 3: 2 rondes
Barbell Bicep Curls
Barbell Bicep Curls
20 seconden
Rest
Rest
10 seconden
Barbell Bicep Curls
Barbell Bicep Curls
15 seconden
Rest
Rest
10 seconden
Barbell Bicep Curls
Barbell Bicep Curls
12 seconden
Rest
Rest
10 seconden
Barbell Bicep Curls
Barbell Bicep Curls
10 seconden
Rest
Rest
10 seconden
Barbell Bicep Curls
Barbell Bicep Curls
8 seconden
Rest
Rest
8 seconden
Barbell Bicep Curls
Barbell Bicep Curls
5 seconden
Rest
Rest
20 seconden

Set 4: 1 ronde
Transition
Transition
1 minuut

Set 5: 3 rondes
Rope Tricep Push Down
35 seconden
Rest
Rest
20 seconden

Set 6: 1 ronde
Transition
Transition
45 seconden

Set 7: 3 rondes
Cable Lat Pull Down
40 seconden
Rest
Rest
20 seconden

Set 8: 1 ronde
Transition
Transition
1 minuut

Set 9: 3 rondes
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
20 seconden
Right Tricep Kickbacks
Right Tricep Kickbacks
20 seconden
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
20 seconden
Left Tricep Kickbacks
Left Tricep Kickbacks
20 seconden

Set 10: 1 ronde
Transition
Transition
1 minuut

Set 11: 3 rondes
Governators
Governators
35 seconden
Rest
Rest
20 seconden

Set 12: 1 ronde
Transition
Transition
1 minuut

Set 13: 1 ronde
Elevated Chest Dips
20 seconden

Set 14: 1 ronde
Stretch
2 minuten

Gerelateerde Workouts

Workout
Workout
12 min 20 sec, Gemiddeld
Arms, Abs, & Legs
Arms, Abs, & Legs
8 minuten, Gemiddeld
Arms And Abs
Arms And Abs
27 min 30 sec, Gemiddeld
Full Body
Full Body
16 min 6 sec, Gemiddeld
A
A
49 min 12 sec, Gemiddeld
Gym
Gym
23 min 55 sec, Intens
Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
Download in de App Store   Download Workout Trainer van Google Play.
Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

501fit day 3

501fit day 3

Intens 1 u 4 m  
Arms   Dumbbells, Barbells
Loose Those Not So Loved Handles!! (Kristie)

⭕Loose Those Not So Loved Handles!!✖ (Kristie)

Intens 13 min  
Advanced Yoga Workshop

Advanced Yoga Workshop

Intens 35 min  
Yoga   Exercise Mat
High Impact Zumba

High Impact Zumba

Intens 1 u 5 m  
Cardio Camp 2/5

Cardio Camp 2/5

Intens 47 min  
Full Body   Medicine Ball, BOSU Ball
Walking Weight Off

Walking Weight Off

Beginner 19 min  
No Equipment

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis