Intense Workout

Abs

Intens Duration 4 minuten

Doelgebieden: Core

Uitrusting: Pull Up Bar, Stability Ball, Exercise Mat

Toegevoegd door Sean Leonard

Tags

Thuisgym Workouts Buik & Core Workouts Pull Up Bar Workouts Oefenbal Workouts

Exercises

Set 1: 1 ronde

Hanging L Raises

Hanging L Raises

30 seconden

Barbell Side Bends

30 seconden

Set 2: 1 ronde

Crunches

30 seconden

Flutter Kicks

30 seconden

Set 3: 1 ronde

Machine Crunches

30 seconden

Back Extension

30 seconden

Set 4: 1 ronde

Oblique Ball Crunches

Oblique Ball Crunches

30 seconden

Scissor Cross Crunches

Scissor Cross Crunches

30 seconden

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