Intense Workout

Jump/Speed Training

Intens Duration 3 minuten 30 seconden

Doelgebieden: Legs

Uitrusting: Dumbbells, Exercise Machine, Barbells

Toegevoegd door Rubens Baptiste

Tags

Volledige Gym Workouts Been Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

Box Jumps

30 seconden

Barbell Squats

15 seconden

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

1 minuut

Dumbbell Lunges

Dumbbell Lunges

1 minuut

Leg Curls

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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