Gemiddelde Workout

Workout

Gemiddeld Duration 43 minuten

Doelgebieden: Arms, Core, Back

Uitrusting: Cardio Machine, Pull Up Bar, Barbells

Toegevoegd door James H

Tags

Volledige Gym Workouts Arm Workouts Cardio Apparatuur Workouts Pull Up Bar Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

Warm-Up Cycling

Warm-Up Cycling

5 minuten

Push-Ups

5 minuten

Rest

30 seconden

Chair Tricep Dips

Chair Tricep Dips

5 minuten

Rest

30 seconden

Barbell Shrug

5 minuten

Barbell Bicep Curls

Barbell Bicep Curls

5 minuten

Rest

30 seconden

Sit-Ups

5 minuten

Rest

30 seconden

Hanging L Raises

Hanging L Raises

5 minuten

Rest

30 seconden

Elbows to Hands Plank

Elbows to Hands Plank

5 minuten

Rest

30 seconden

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