Intense Workout

Arms

Intens Duration 6 minuten

Uitrusting: Dumbbells, Barbells

Toegevoegd door Sarah Van Der Gracht

Tags

Volledige Gym Workouts Dumbbell Workouts Barbell Workouts

Beschrijving

4 sets of 10, 8, 6, 4

Exercises

Set 1: 1 ronde

Barbell Bicep Curls

Barbell Bicep Curls

1 minuut

Preacher Bench Barbell Curls

1 minuut

Hammer Curls

1 minuut

Bench Skull Crusher

1 minuut

Rope Tricep Push Down

1 minuut

Dips

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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