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Gemiddelde Workout

New Physiotherapy

Gemiddeld   43 minuten

Doelgebieden: Legs

Uitrusting: Box or Step

Elliot Webb
 		    Toegevoegd door Elliot Webb
New Physiotherapy
Tags
Thuisgym Workouts Been Workouts Box of Step Workouts

Exercises

Set 1: 2 rondes
Left Quad Stretch
Left Quad Stretch
30 seconden
Transition
Transition
10 seconden
Right Quad Stretch
Right Quad Stretch
30 seconden
Transition
Transition
10 seconden
Left Hamstring Stretch
Left Hamstring Stretch
30 seconden
Transition
Transition
10 seconden
Right Hamstring Stretch
Right Hamstring Stretch
30 seconden
❤️ Matig (Zone 2)
Glutes Sitted Stretch
30 seconden
Transition
Transition
10 seconden
❤️ Matig (Zone 2)
Glutes Sitted Stretch
30 seconden
Transition
Transition
10 seconden

Set 2: 3 rondes
❤️ Krachtig (Zone 3)
Left Leg Raises
Herhalingen tot falen
❤️ Krachtig (Zone 3)
Right Leg Raises
Herhalingen tot falen
Left Leg Extension With Resistance Band
Herhalingen tot falen
Right Leg Extension With Resistance Band
Herhalingen tot falen
Wall Sits
Herhalingen tot falen
Left Leg Front Step Up
Left Leg Front Step Up
Herhalingen tot falen
Right Leg Front Step Up
Right Leg Front Step Up
Herhalingen tot falen
Rest
Rest
1 minuut

Set 3: 3 rondes
Left Quad Stretch
Left Quad Stretch
30 seconden
Transition
Transition
10 seconden
Right Quad Stretch
Right Quad Stretch
30 seconden
Transition
Transition
10 seconden
Left Hamstring Stretch
Left Hamstring Stretch
30 seconden
Transition
Transition
10 seconden
Right Hamstring Stretch
Right Hamstring Stretch
30 seconden
❤️ Matig (Zone 2)
Glutes Sitted Stretch
30 seconden
Transition
Transition
10 seconden
❤️ Matig (Zone 2)
Glutes Sitted Stretch
30 seconden
Transition
Transition
10 seconden

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis