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Gemiddelde Workout

A 2018

Gemiddeld   55 minuten

Doelgebieden: Legs

Uitrusting: Cardio Machine, Stability Ball, Pull Up Bar, BOSU

Atusa Hangafarin
 		    Toegevoegd door Atusa Hangafarin
A 2018
Tags
Volledige Gym Workouts Been Workouts Cardio Apparatuur Workouts Oefenbal Workouts Pull Up Bar Workouts Bosu Bal Workouts

Exercises

Set 1: 1 ronde
Right Side Stretch
Right Side Stretch
30 seconden
Left Side Stretch
Left Side Stretch
30 seconden
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
20 seconden
Seated Leg Stretch
Seated Leg Stretch
30 seconden
Wide Leg Stretches
Wide Leg Stretches
45 seconden
Right Quad Stretch
Right Quad Stretch
25 seconden
Left Quad Stretch
Left Quad Stretch
25 seconden
Big Toe Forward Bend
Big Toe Forward Bend
30 seconden
Backward Shoulder Rolls
Backward Shoulder Rolls
25 seconden
Rest
Rest
30 seconden

Set 2: 1 ronde
Incline Walk on Treadmill
❤️ Matig (Zone 2)
Incline Walk on Treadmill
30 minuten
Rest
Rest
45 seconden

Set 3: 1 ronde
Crunch Punches
Crunch Punches
25 herhalingen
Squats
Squats
25 herhalingen
Ab Ball Raises
Ab Ball Raises
20 herhalingen
Push-Ups
Push-Ups
10 herhalingen
Pull-Ups
Pull-Ups
3 herhalingen
Rest
Rest
30 seconden

Set 4: 1 ronde
Jabs
Jabs
1 minuut
Double Knees
Double Knees
1 minuut
Roundhouses
Roundhouses
1 minuut
Elbow Strike, Knee Strike
Elbow Strike, Knee Strike
1 minuut
Left Crosses
Left Crosses
30 seconden
Right Crosses
Right Crosses
30 seconden
Front Kicks
Front Kicks
1 minuut
Rapid Punches
Rapid Punches
30 seconden
Left Side Kicks
Left Side Kicks
30 seconden
Right Side Kicks
Right Side Kicks
30 seconden
Jab Cross Hook Elbow Left
Jab Cross Hook Elbow Left
30 seconden
Jab Cross Hook Elbow Right
Jab Cross Hook Elbow Right
30 seconden
Rest
Rest
15 seconden

Set 5: 1 ronde
Cat Cow
Cat Cow
50 seconden
Push-Ups
Push-Ups
10 herhalingen
Elbow Plank on BOSU
Elbow Plank on BOSU
15 seconden
Butterfly
Butterfly
35 seconden
Big Toe Forward Bend
Big Toe Forward Bend
30 seconden
Center Leg Stretch
Center Leg Stretch
30 seconden
Cobra
Cobra
30 seconden
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
30 seconden
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
30 seconden
Lying Spinal Twist
Lying Spinal Twist
30 seconden
Bow Pose
Bow Pose
30 seconden
Right Split
Right Split
35 seconden
Left Split
Left Split
35 seconden

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Pre-Run
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Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis