Intense Workout

Arrow 3

Intens Duration 10 minuten

Doelgebieden: Back, Shoulders

Uitrusting: Dumbbells, Barbells

Toegevoegd door William Naylor

Tags

Volledige Gym Workouts Rug Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

Half-Kneeling Cable Chops

2 minuten

Kettlebell Snatch

Kettlebell Snatch

2 minuten

Barbell Squats

1 minuut

Push-Ups

1 minuut

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minuut

Single Arm Dumbbell Pressess

1 minuut

Standing Cable Rows

1 minuut

V Sits

1 minuut

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Arms/Chest/Shoulders

Arms/Chest/Shoulders

8 minuten, Gemiddeld

1 uur 50 min, Intens

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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